Losing two close family members so close together shatters you in a way that is hard to put into words. When my estranged dad died, and then my brother died just ten days later, it felt like my world tipped over. I was thrown into a storm of grief, confusion and disbelief. The pain was heavy, and the emotional weight sat on my chest. In the middle of that darkness, I found something to hold on to. Exercise and walking became more than an activity and suddenly became survival. I have always...

Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...

I am often asked by clients,why is protein so important for weight loss and performance and just how much should be eaten, so I wrote...