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MwahFitness Community


3 min read
Why exercise during pregnancy?
Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...


4 min read
I MISS WHAT I USED TO BE LIKE
Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...


3 min read
Tell Yourself a better Lie
For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...


2 min read
I'm human too !
I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...


3 min read
"Remember Mum, You deserve to be there!"
As a small child , I was brought up in a very violent house household. My father was very controlling , emotionally and physically...


2 min read
Be someones reason to smile!
This years charity events are all in aid of The Young Woman's Hub in Catford. As you may know ,for the past two years I have arranged...
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