MwahFitness Community

Why exercise during pregnancy?

Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...

3 min read

Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...

4 min read

For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...

3 min read

I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...

2 min read