Black Cohash
Acts on Serotonin receptors
May relieve hot flushes/mood swings
Contains ISOFLAVONES
Contains vitamins, minerals & fatty acids
Red Clover
Contains 40g Isoflavones
Minimal or no effect on hot flushes
Used as a preventative for osteoporosis
Sage
Works best with Black Cohash
Reduces night sweats
2000mg per day
Evening Primrose
Helps with night sweats
500mg per day
Vitamin E
Potential role with reduction of hot flushes/mood swings and Vaginal dryness
SUMMARY
Have a healthy, balanced, nutrient dense diet and incorporating ISOFLAVONES
Soya rich foods
Flax Seeds
Chick Peas
Beans/lentils
Black Cohash helps hot flushes
Isoflavones contain plant based estrogen
REMEMBER ALWAYS CONSULT A HEALTH PROFESSIONAL, BEFORE TAKING A SUPPLEMENT, IF ALREADY ON MEDICATION OR HAVE HEALTH ISSUES.
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