Why exercise during pregnancy?
Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...
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Mickey Wells
Oct 25, 20232 min read
"Protein Power: Unlocking the Muscle, Metabolism, and Magic in Every Bite!"
I am often asked by clients,why is protein so important for weight loss and performance and just how much should be eaten, so I wrote...
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Mickey Wells
Oct 11, 20234 min read
"Pilates Mastery Unleashed: Journey into Becoming a Certified Instructor"
Welcome to my blog, where I'll be sharing my exciting journey of studying to become a certified Pilates teacher. Join me as I dive into...
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Mickey Wells
Aug 5, 20238 min read
JUST ONE MORE TRY BECAUSE MIRACLES DO HAPPEN !
As a specialist in pre and postnatal exercise, my focus lies in supporting women through their unique fitness journey during and after...
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Mickey Wells
Jul 14, 20233 min read
Breaking Through the "I Need To" Barrier: Overcoming Obstacles to Exercise and Diet
If I had a pound every time a client, participant or friend says these magical words "I need to" when they see me, I would be a very...
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Mickey Wells
Apr 11, 20233 min read
"We do not remember Days, we remember MOMENTS"
When a loved ones's memory starts to suffer, they may not remember certain days but their perception of reality and how they relate to...
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Mickey Wells
Nov 3, 20221 min read
MANAGING HEART HEALTH
During menopause, the body finds it hard to break down cholesterol . Cholesterol Type of fat in our bodies Builds cells, digest food and...
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Mickey Wells
Nov 3, 20221 min read
DIET AND MENOPAUSE
Menopause is a natural process, some may need HRT and some may not BUT we all need to MANAGE OUR DIET Dietary Management is important...
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Mickey Wells
Nov 3, 20221 min read
HORMONES AND MENOPAUSE
There are four key hormones affected during the menopause Let's start with the biggest one….. Estrogen - the bad ass! Biggest female...
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Mickey Wells
Nov 3, 20221 min read
WHAT CARBS SHOULD WE BE EATING
As a menopausal woman, you want to eat LOW GI carbs HIGH GI FOODS - GI = GLYCEMIC INDEX White carbs Cereals Honey Refined carbs Cooked...
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Mickey Wells
Nov 3, 20221 min read
THE 3 STAGES OF MENOPAUSE
PERIMENOPAUSE Starts between 5- 10 years before menopause Hormones start to change Symptoms start MENOPAUSE Occurs as ovaries age and...
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Mickey Wells
Nov 3, 20221 min read
BONES AND MENOPAUSE
Poor Bone Health due to Reduced calcium absorption Reduced vitamin D Low estrogen means higher level of bone breakdown Estrogen is...
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Mickey Wells
Nov 3, 20221 min read
SUPPLEMENTS - MOST RECOMMENDED
Black Cohash Acts on Serotonin receptors May relieve hot flushes/mood swings Contains ISOFLAVONES Contains vitamins, minerals & fatty...
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Mickey Wells
Oct 18, 20224 min read
I MISS WHAT I USED TO BE LIKE
Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...
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Mickey Wells
Jul 18, 20223 min read
Tell Yourself a better Lie
For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...
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Mickey Wells
Jun 6, 20222 min read
I'm human too !
I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...
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Mickey Wells
Jan 21, 20223 min read
"Remember Mum, You deserve to be there!"
As a small child , I was brought up in a very violent house household. My father was very controlling , emotionally and physically...
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Mickey Wells
Dec 14, 20212 min read
Be someones reason to smile!
This years charity events are all in aid of The Young Woman's Hub in Catford. As you may know ,for the past two years I have arranged...
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Mickey Wells
Dec 8, 20211 min read
It's Not Just a Bootcamp!
I always try and go the extra mile and help make my participants feel special if they are celebrating an event such as a wedding or...
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Mickey Wells
Dec 8, 20212 min read
South London girl done good!
March 23 2020 My birthday and Boris makes an announcement, not to wish me happy birthday, but to lock us down for what we thought was 3...
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