Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...

I am often asked by clients,why is protein so important for weight loss and performance and just how much should be eaten, so I wrote...

Welcome to my blog, where I'll be sharing my exciting journey of studying to become a certified Pilates teacher. Join me as I dive into...

As a specialist in pre and postnatal exercise, my focus lies in supporting women through their unique fitness journey during and after...

If I had a pound every time a client, participant or friend says these magical words "I need to" when they see me, I would be a very...

When a loved ones's memory starts to suffer, they may not remember certain days but their perception of reality and how they relate to...

During menopause, the body finds it hard to break down cholesterol . Cholesterol Type of fat in our bodies Builds cells, digest food and...

Menopause is a natural process, some may need HRT and some may not BUT we all need to MANAGE OUR DIET Dietary Management is important...

There are four key hormones affected during the menopause Let's start with the biggest one….. Estrogen - the bad ass! Biggest female...

As a menopausal woman, you want to eat LOW GI carbs HIGH GI FOODS - GI = GLYCEMIC INDEX White carbs Cereals Honey Refined carbs Cooked...

PERIMENOPAUSE Starts between 5- 10 years before menopause Hormones start to change Symptoms start MENOPAUSE Occurs as ovaries age and...

Poor Bone Health due to Reduced calcium absorption Reduced vitamin D Low estrogen means higher level of bone breakdown Estrogen is...

Black Cohash Acts on Serotonin receptors May relieve hot flushes/mood swings Contains ISOFLAVONES Contains vitamins, minerals & fatty...

Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...

For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...

I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...

As a small child , I was brought up in a very violent house household. My father was very controlling , emotionally and physically...

This years charity events are all in aid of The Young Woman's Hub in Catford. As you may know ,for the past two years I have arranged...

I always try and go the extra mile and help make my participants feel special if they are celebrating an event such as a wedding or...

March 23 2020 My birthday and Boris makes an announcement, not to wish me happy birthday, but to lock us down for what we thought was 3...