"Protein Power: Unlocking the Muscle, Metabolism, and Magic in Every Bite!"
I am often asked by clients,why is protein so important for weight loss and performance and just how much should be eaten, so I wrote...
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Mickey Wells
- Oct 11
- 4 min
"Pilates Mastery Unleashed: Journey into Becoming a Certified Instructor"
Welcome to my blog, where I'll be sharing my exciting journey of studying to become a certified Pilates teacher. Join me as I dive into...
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Mickey Wells
- Aug 5
- 8 min
JUST ONE MORE TRY BECAUSE MIRACLES DO HAPPEN !
As a specialist in pre and postnatal exercise, my focus lies in supporting women through their unique fitness journey during and after...
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Mickey Wells
- Jul 14
- 3 min
Breaking Through the "I Need To" Barrier: Overcoming Obstacles to Exercise and Diet
If I had a pound every time a client, participant or friend says these magical words "I need to" when they see me, I would be a very...
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Mickey Wells
- Apr 11
- 3 min
"We do not remember Days, we remember MOMENTS"
When a loved ones's memory starts to suffer, they may not remember certain days but their perception of reality and how they relate to...
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Juliet Sidney
- Nov 3, 2022
- 1 min
MANAGING HEART HEALTH
During menopause, the body finds it hard to break down cholesterol . Cholesterol Type of fat in our bodies Builds cells, digest food and...
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Juliet Sidney
- Nov 3, 2022
- 1 min
DIET AND MENOPAUSE
Menopause is a natural process, some may need HRT and some may not BUT we all need to MANAGE OUR DIET Dietary Management is important...
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Juliet Sidney
- Nov 3, 2022
- 1 min
HORMONES AND MENOPAUSE
There are four key hormones affected during the menopause Let's start with the biggest one….. Estrogen - the bad ass! Biggest female...
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Juliet Sidney
- Nov 3, 2022
- 1 min
WHAT CARBS SHOULD WE BE EATING
As a menopausal woman, you want to eat LOW GI carbs HIGH GI FOODS - GI = GLYCEMIC INDEX White carbs Cereals Honey Refined carbs Cooked...
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Juliet Sidney
- Nov 3, 2022
- 1 min
THE 3 STAGES OF MENOPAUSE
PERIMENOPAUSE Starts between 5- 10 years before menopause Hormones start to change Symptoms start MENOPAUSE Occurs as ovaries age and...
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Juliet Sidney
- Nov 3, 2022
- 1 min
BONES AND MENOPAUSE
Poor Bone Health due to Reduced calcium absorption Reduced vitamin D Low estrogen means higher level of bone breakdown Estrogen is...
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Juliet Sidney
- Nov 3, 2022
- 1 min
SUPPLEMENTS - MOST RECOMMENDED
Black Cohash Acts on Serotonin receptors May relieve hot flushes/mood swings Contains ISOFLAVONES Contains vitamins, minerals & fatty...
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Mickey Wells
- Oct 18, 2022
- 4 min
I MISS WHAT I USED TO BE LIKE
Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...
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Mickey Wells
- Jul 18, 2022
- 3 min
Tell Yourself a better Lie
For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...
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Mickey Wells
- Jun 6, 2022
- 2 min
I'm human too !
I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...
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Mickey Wells
- Jan 21, 2022
- 3 min
"Remember Mum, You deserve to be there!"
As a small child , I was brought up in a very violent house household. My father was very controlling , emotionally and physically...
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Juliet Sidney
- Dec 14, 2021
- 2 min
Be someones reason to smile!
This years charity events are all in aid of The Young Woman's Hub in Catford. As you may know ,for the past two years I have arranged...
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Juliet Sidney
- Dec 8, 2021
- 1 min
It's Not Just a Bootcamp!
I always try and go the extra mile and help make my participants feel special if they are celebrating an event such as a wedding or...
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Juliet Sidney
- Dec 8, 2021
- 2 min
South London girl done good!
March 23 2020 My birthday and Boris makes an announcement, not to wish me happy birthday, but to lock us down for what we thought was 3...
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