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THE 3 STAGES OF MENOPAUSE


THE 3 STAGES OF MENOPAUSE














PERIMENOPAUSE

  • Starts between 5- 10 years before menopause

  • Hormones start to change

  • Symptoms start


MENOPAUSE

  • Occurs as ovaries age and produce less reproductive hormones

  • Average age in the UK is 51

  • Ovaries stop releasing eggs and menstruation ends for good.


POST MENOPAUSE

  • No period for 12 months consecutively

  • In this stage for rest of life

  • Increased risk of

    • Heart Disease

    • Osteoporosis

    • Poor muscle tone

    • Alzheimers

    • Dementia


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