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MANAGING HEART HEALTH
During menopause, the body finds it hard to break down cholesterol . Cholesterol Type of fat in our bodies Builds cells, digest food and...
Mickey Wells
Nov 3, 20221 min read
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DIET AND MENOPAUSE
Menopause is a natural process, some may need HRT and some may not BUT we all need to MANAGE OUR DIET Dietary Management is important...
Mickey Wells
Nov 3, 20221 min read
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HORMONES AND MENOPAUSE
There are four key hormones affected during the menopause Let's start with the biggest one….. Estrogen - the bad ass! Biggest female...
Mickey Wells
Nov 3, 20221 min read
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WHAT CARBS SHOULD WE BE EATING
As a menopausal woman, you want to eat LOW GI carbs HIGH GI FOODS - GI = GLYCEMIC INDEX White carbs Cereals Honey Refined carbs Cooked...
Mickey Wells
Nov 3, 20221 min read
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THE 3 STAGES OF MENOPAUSE
PERIMENOPAUSE Starts between 5- 10 years before menopause Hormones start to change Symptoms start MENOPAUSE Occurs as ovaries age and...
Mickey Wells
Nov 3, 20221 min read
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BONES AND MENOPAUSE
Poor Bone Health due to Reduced calcium absorption Reduced vitamin D Low estrogen means higher level of bone breakdown Estrogen is...
Mickey Wells
Nov 3, 20221 min read
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SUPPLEMENTS - MOST RECOMMENDED
Black Cohash Acts on Serotonin receptors May relieve hot flushes/mood swings Contains ISOFLAVONES Contains vitamins, minerals & fatty...
Mickey Wells
Nov 3, 20221 min read
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