During menopause, the body finds it hard to break down cholesterol . Cholesterol Type of fat in our bodies Builds cells, digest food and...

Menopause is a natural process, some may need HRT and some may not BUT we all need to MANAGE OUR DIET Dietary Management is important...

There are four key hormones affected during the menopause Let's start with the biggest one….. Estrogen - the bad ass! Biggest female...

As a menopausal woman, you want to eat LOW GI carbs HIGH GI FOODS - GI = GLYCEMIC INDEX White carbs Cereals Honey Refined carbs Cooked...

PERIMENOPAUSE Starts between 5- 10 years before menopause Hormones start to change Symptoms start MENOPAUSE Occurs as ovaries age and...

Poor Bone Health due to Reduced calcium absorption Reduced vitamin D Low estrogen means higher level of bone breakdown Estrogen is...

Black Cohash Acts on Serotonin receptors May relieve hot flushes/mood swings Contains ISOFLAVONES Contains vitamins, minerals & fatty...