Pregnancy is an incredible journey, filled with anticipation and change. For many expectant mothers, taking care of their physical and...

Today Is World Menopause Day and I've written this blog to celebrate all the bad ass women, who struggle everyday with the race to be...

For the past two years ,since starting MWAHFITNESS, I have been struggling to carry all my equipment in my mini convertible. Anyone who...

I've always struggled with my weight and some days cannot bear to look at myself in the mirror. When I am slimmer, I know i have starved...

As a small child , I was brought up in a very violent house household. My father was very controlling , emotionally and physically...

This years charity events are all in aid of The Young Woman's Hub in Catford. As you may know ,for the past two years I have arranged...

I always try and go the extra mile and help make my participants feel special if they are celebrating an event such as a wedding or...

March 23 2020 My birthday and Boris makes an announcement, not to wish me happy birthday, but to lock us down for what we thought was 3...